MICHAEL ANTHONY BLOG

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THIS WEEKEND WILL ONLY LAST 48 HOURS, AND THEN IT WILL BE PART OF YOUR PAST. Here are 5 things you can do this weekend to spare you from burnout and enrich your life:

I. EASE OFF THE GAS AND SPARE YOURSELF FROM “KAROSHI.” The Japanese have a word for burnout called “karoshi.” A recent study in Japan revealed that rest is vital to every area of life. It even revealed that “sleep is a life and death matter.” When we don’t rest, we don’t work well — and every area of life begins to suffer. When it comes to the weekend, work is over rated. If God rested on one day out of the week, you’d be wise to do the same. If you don’t have time to rest this weekend, it’s most likely because you didn’t plan the past week as well as you could.

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II. SPEND SOME TIME LISTENING, FEELING, REFLECTING.
Art, music and literature are great ways to develop all your senses and connect with real life. Our virtual world has become over-rated, and people are more disconnected than ever. Is there a book you’ve wanted to read, an album you want to listen to, or art you could feast your eyes upon? Art, music and literature stir both the heart and mind, and are great ways to develop the inner you so that you become a better person all-around.

III. BE WISE: PUT DOWN YOUR SMART PHONE AND INTERACT WITH PEOPLE FACE-TO-FACE. Smart phones have dumbed many of us down. The virtual world is over-rated. This weekend, you’ll have a chance or two to encourage someone, to laugh, to listen or to share your heart. Life is happening — don’t miss it because you’re glued to a screen. Americans spend more time in front of smartphones, computers, televisions and tablets than they do sleep – and it’s negatively affecting us. The virtual world is no substitute for the real one — unless you’ve believed the lie. Be wise: put down your smartphone and engage with real people, face-to-face.

IV. SET YOUR WEEKEND PRIORITIES IN LIGHT OF ETERNITY.  Come Monday morning, this weekend will take its place as a tile in the mosaic of your life. What kind of mosaic do you want to create? Come Monday morning, what do you want to have done over the weekend so that when it’s over you can say, “I did that this weekend, and am so glad I did!”? Take five minutes before you kick off your weekend, and determine what you can prioritize so that when it’s over, you’ll be glad you did what you did.

I’D LOVE TO HEAR YOUR THOUGHTS. ARE YOU AT RISK OF KAROSHI? KNOW SOMEONE WHO IS, WHO NEEDS TO READ AND HEED THIS?